Take a Closer look into FASCIA.

What is Fascia? It's a 3D web made up of collagen, elastin and ground substance that provides support, protection, and flexibility that covers every muscle, organ, nerve, blood vessels, and cells in our bodies.

What are fascial restrictions? Our bodies respond to stress, tension, trauma by constricting the tissue around it, in order to protect us from further damage. It can put up to 2,000 lbs of pressure per square inch! OUCH!

What is John F. Barnes myofascial release? Sustained, gentle pressure applied for a minimum of 3-5 minutes can change the polarity and charge of the electrons in the ground substance resulting in fascial release...pain relief!